Amount of Manganese, Mn in Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, california red, mature seeds, cooked, boiled, without salt there is 0.318 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beans, kidney, california red, mature seeds, cooked, boiled, without salt.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, california red, mature seeds, cooked, boiled, without salt are listed below.
Water
|
66.93 g
|
66.93%
|
Energy (calorie)
|
124 kcal
|
|
Energy (joule)
|
519 kJ
|
|
Protein
|
9.13 g
|
9.13%
|
Total lipid (fat)
|
0.09 g
|
0.09%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
22.41 g
|
22.41%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
66 mg
|
0.07%
|
Iron, Fe
|
2.98 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
137 mg
|
0.14%
|
Potassium, K
|
419 mg
|
0.42%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.86 mg
|
|
Copper, Cu
|
0.289 mg
|
|
Manganese, Mn
|
0.318 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.129 mg
|
|
Nutrients in Beans, kidney, california red, mature seeds, cooked, boiled, without salt